清炖羊肉,用这个方法,汤鲜肉嫩, 膻味全无!
注:需要准备羊后腿肉 1000克白萝卜 1个姜 适量葱 一根枸杞 适量
步骤
第1步
羊肉清洗干净,然后切成3厘米左右的块。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/ac45306817e951e1e5b504e55e3da824d9e9cfe0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第2步
羊肉放入清水中浸泡1-2个小时,把肉中的血水浸泡出来。(浸泡过程中要换一次水)。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/ba274f598540102af1af6211b142a07aa110c5e0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第3步
先将四分之一的萝卜切成大块、葱切段、姜切片备用。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/ed792abb19efa25ff3599ec859828689a0463be1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第4步
冷水下锅,将羊肉放入锅中焯水。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/a007a9b1eef97fbd4b326800b74133bad24133e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第5步
将焯好水的羊肉捞入汤锅中,然后将刚才准备好的萝卜块、葱段、姜片,还有几个香叶一起放入锅中,再倒入1000毫升的温水。大火烧开后转小火炖1个半小时。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/e076d77622bc7dc5de2977ec5e460596b91429e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第6步
羊肉炖好后,将锅中的萝卜块、姜片、葱段、香叶一起捞出。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/b955ead0b503c8d25fb01bfd498333bf3aef21e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第7步
将剩下的四分之三白萝卜切成滚刀块,然后放入砂锅中。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/32fe25ef354f50b89470f468dc4afa32929c18e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第8步
把炖好的羊肉连汤一起倒入砂锅中,再放入3勺盐调味。大火烧开后转小火炖10分钟。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/92dd32f7dfb2dc19e66207a895def4dca13910e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第9步
往锅中放入十几粒枸杞然后再炖5分钟。关火前,再撒一点点白胡椒粉搅拌匀均即可。
![](/pic.php?url=https://exp-picture.cdn.bcebos.com/125ed0ecd3d96975c38ab02ad243040149fe09e1.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)